Working women are notoriously busy and it’s often noticed parenting small children, leads to additional stress in their life! ‘STRESS’, Yes! This term is usually used when we’re overloaded and wonder whether we would be able to cope up with the burden placed on us or not? In today’s hectic life schedule, learning how to manage stress is a key to good health. It’s obvious if a working mom is preoccupied and stressed, she will be less efficient at her job and possibly more prone to mistakes that need correction at the right time. The stress reliever tips especially for moms and working women mentioned in this post effectively help you to keep a balance in your hectic lifestyle.
Aren’t, for working women as well as working moms – looking after children, hubby, household work, cleaning, shopping, doing official work, the list of responsibilities are endless. But, this can often lead to unwanted anxiety, stress, tension, and depression. Here are 7 strategies to make both your career and family flourish!
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Stress Reliever Tips Especially For Moms And Working Women
Wake up Early!
Yes! It’s a wonderful treat for busy moms to wake up 15 minutes before their children in morning to cover up all their pending work. However, to increase immunity – they can do some easy yoga steps, read some spiritual books or simply lie in bed and breathe deeply for a few minutes.
Deep Breathing to Relax!
One of the most important stress reliever tips especially for moms and working women is deep breathing! ‘Breathe 2 relax’ – this basic technique includes breathing exercises that help you to take diaphragmatic breaths to get the most calming effect and reduces your daily anxiety level.
Talk it out!
Busy ladies! ‘‘Self-talk” is the best thing to try when you really want to control your emotions! When things go wrong and you have no one with whom you can share your feelings, there is no harm in raising your inner voice. In short, you become your own best friend!Some yoga poses to get rid of sleepless nights.
Plan Long Weekends!
If you can’t afford giving time to your kids during weekdays, planning mini-vacations is an easy way to cope up with the loss. Well! That’s true – ‘Physical separation leads to mental separation’ which ultimately reduces stress levels among working women.
Don’t expect much from others and stay positive. Developing assertiveness in nature ranks among major stress reliever tips especially for moms and working women. Straight-away say ‘NO’ if something is not your responsibility or if something you think you can’t do perfectly.
Step back and Take a moment to Celebrate Yourself!
Are you a career mom? Then, you may feel increased self-esteemed that intermingles with other stressful aspects of life and results in an overall positive change. Take time and allow that feeling to flow through you so that you can surely absorb it.
Plan Ahead and Be Organized!
Planning in an organized way is a vital skill for working mom. Suppose, you faced urination problem with your child while on the way to daycare of your child, keeping an extra change of clothes in your car at all times proves to be an easy fix. Well! If you plan ahead, there will be less fussing and forget things issues.
Working Ladies and Moms! We really feel your pain. No wonder, how much stressed you are? These stress reliever tips especially for moms and working women can actually help to get you on the path to little stress. As mothers, these are the ways by which you can give your valuable time to your children and live a calm and happy life with others.