Most of us are always worried about the fat in our body but ignore the fat on our face. Face is certainly the main part of the body which reflects the appearance of a person and by far and forever the most noticeable first one. There are certainly many yoga exercises through which we could reduce our belly fat and guess what you can also reduce fat on your face to look cultured.
Age certainly doesn’t matter when it comes to doing exercise. I know you are also irritated with the double cheek or the chubby cheeks which are always pin-pointed by your friends.Nevertheless, yoga can really help you get over it. Facial exercises to get blessed with high cheek bones is certainly to look on as it is physically important as exercises which helps in reducing body weight. So here is the solution for that which you can abide by.
Facial Exercises to get blessed with high cheek bones
Rolling of neck
Certainly the most exercise to be followed on for getting rid from double chin. This exercise helps in getting the shape of your body face in correct posture and in the movement on neck and jaw line assuredly helps in lessening the stress. It dips away the wrinkles and tightens the skin of your neck giving you a broader smile. To start keep your head in normal position and then slowly turn your head on right side and then rotate it. Do for 3-4 minutes regularly.
Releasing the Jaw
Remember how you laugh loudly when watching a comedy show! Certainly it is a part of that but doesn’t include the sound. Releasing the jaw means stretching your jaw as much as you can to stretch your muscles at high level which would help in stretching your cheeks and reducing chubbiness of cheeks providing you sculptured cheekbones. When doing it for first time you might feel wrench on your chin and jaw muscles.
Have you ever tried to blow balloons at a birthday party it be yours or someone else’s. Blowing air helps not only in reduction of double cheeks or the chubby ones but also helps in the good moment of air through the lungs. You would have certainly done this exercise in yoga and you can also apply it here. Sit straight with your spinal cord even and look upwards at the ceiling and blow air. Do it for 10 minutes every day.
Lifting chin upwards
By far the most appropriate exercise to get blessed with high cheek bones and reducing the double chin. Whether you be sitting or standing you can perform this exercise the way you want. Make an imaginary point on the ceiling by keeping your eyes fixed towards it. Now make your lips kiss the ceiling tight but make sure you don’t use any other facial muscle for performing this exercise. You can do it 10-20 times a day.
It is one of the simplest exercises which you can perform daily by making your muscle cheeks work and reducing the flabbiness of your cheeks. Just as you do in the morning while mouth wash; sit straight in a complacent position and blow air in your mouth first from right then push it onto the left side making your cheek muscle stretched. You can do it for 5-10 minutes.
Now you can add these exercises in your regular yoga sessions for effective exercise helping in reducing stress and helping you live longer and looking way more beautiful than before with shading of wrinkles. These facial exercises to get blessed with high cheek bones are mostly the ones which every age group could perform which will further help in increasing the metabolism of reducing the body fat.