7 Foods To Increase Your Sperm Count And Improve Sexual Health

Guys! Please note that – a good nutritional diet play a vital role in healthy sperm development. Now, you must be thinking how can various foods help you in improving sexual health and if so what are those foods to increase your sperm count?

Looking into the pace at which this problem is growing, the future seems scary.Well! Sperm is vulnerable to free radical damage in men’s body known as oxidative stress. Free radicals are like unstable molecules that are usually linked with cellular destruction and high levels endanger sperm function to large extent. Causes can be many – poor nutrition, pollutants such as – environmental chemicals, smoking and poor detoxification processes by the body. Therefore it’s necessary to eat a diet high in antioxidants!

Foods To Increase Your Sperm Count

Here we gathered a list of foods that may help you to boost your sperm count –


Eggs are a symbol of fertility and rebirth. Eggs are rich in antioxidants that neutralize free radicals, protect the cells and thus help in raising the sperm count. Eggs also help in balancing hormonal levels and reduce stress, two things that are crucial to a healthy libido. Remember, eating raw eggs just prior to sex increases energy levels, yeah!


Green leafy vegetables such as spinach are rich in folic acid that raises sperm count. They also make sperm healthier and increase their mobility. Low levels of foliate can give rise to distorted sperm shapes.


Walnuts are rich in omega 3 fatty acids. These essential fatty acids are among top foods to increase your sperm count as well as flow of blood to the penis. Eating daily around 75g of walnuts is linked with improving the shape, movement and vitality of the sperm. You can add them to your salads for a crunchy taste or mid afternoon snack for controlled blood sugar levels.


We are quite sure – most of the people don’t know that garlic is a potent aphrodisiac and very effective in boosting sperm volume. Garlic is also rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens sperm production and semen volume.


Bananas contain bromelain, which is a rare enzyme that controls sexual hormones. Bananas are also rich sources of Vitamin A, B1 and C which promote sperm production and enable the body in improving its stamina. Bromelain has also been noted to have anti – inflammatory and immune modulatory effects.

Dark Chocolate!

Dark chocolate is not just used in seduction but also ranks among effective foods to increase your sperm count. Dark chocolate is a rich source of the amino acid L-Arginine that is known to increase semen volume as well as eating dark chocolate can help men in having better orgasms. Well, it’s correct to say that the darker the chocolate, the better the results are…!


Pomegranates are rich in an antioxidant that fights with a chemical in the blood, which destroys sperm. Consuming pomegranates regularly helps the body in killing free radicals and also in improving the potential of the sperms. Moreover, pomegranates are considered a super food due to its high antioxidant content that improves sperm quality and increases sex potential in both sexes.

At last, it has been proved scientifically that more than half of infertility issues in couples are due to low sperm count. If you are among such men with a comparatively low sperm count, you can still be fertile if the sperm is in good condition because ‘Quality is more important than quantity.’ Fertility experts and nutritionist have suggested these 2 significantly. So, try to include such sex foods into your diet that will increase sexual appetite.